Self-Care Isn’t Selfish — It’s Essential for Sustaining High Performance. Here’s How to Avoid Burning Out.

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Faced with uncertainty, most leaders’ instinct is to double down on their time spent working, but humans aren’t designed to function at maximum capacity 24/7. As counterintuitive as it sounds, the thing you might need most when your business feels overwhelming isn’t more time at the office — it’s a break.